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Anxiety & Depression

At times, we may feel disconnected from ourselves and those around us, leading to confusion and difficulty in understanding the world around us. Anxiety can cause us to withdraw, avoid situations, or turn to harmful coping mechanisms, which may result in depressive symptoms. Research has shown that while anxiety and depression are correlated, they are not synonymous—they share some characteristics but are distinct conditions. Anxiety plays a role in depression, and depression can be influenced by anxiety.

Anxiety and depression are intricate challenges arising from various contributing factors. Let's collaborate to gain a better understanding of your specific concerns.

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